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Men's HealthSleepWomen's Health

Why you can’t fall asleep before midnight: Delayed sleep phase after 40

You went to bed an hour ago. Your brain didn't get the memo You went to bed at 10:30 PM because you need to be…

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Men's HealthMental HealthWomen's Health
5 min read

Seasonal affective disorder after 40: Why it gets worse and what actually works
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Men's HealthSleepWomen's Health
6 min read

Your sleep is fine. Your sleep timing is not
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Men's HealthSleepWomen's Health
6 min read

Shift work, late nights, and the circadian damage that does not reset on its own

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