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Melatonin

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Energy & FocusMen's HealthWomen's Health

Chronotype shifts after 40: Why you’re exhausted by 9 PM and what to do about it

Your body moved its bedtime. Nobody told you Chronotype is not a personality trait. It is a biological timing preference driven by the suprachiasmatic nucleus…

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Energy & FocusMen's HealthWomen's Health
5 min read

Light exposure and energy: How to use morning light and avoid the wrong kind at night
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Men's HealthSleepWomen's Health
6 min read

The alcohol and sleep trade-off: Why the nightcap is wrecking your second half of the night
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Men's HealthSleepWomen's Health
6 min read

Why you can’t fall asleep before midnight: Delayed sleep phase after 40
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Men's HealthSleepWomen's Health
7 min read

Jet lag after 40: How to land functional
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Longevity & AgingMen's HealthWomen's Health
5 min read

Sleep and longevity: The connection is stronger than most people realize
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Men's HealthMental HealthWomen's Health
7 min read

Anxiety, sleep, and the cortisol connection most people mistake for a personality trait

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