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The weekend sleep catch-up myth: Why sleeping in on Saturday is making Monday worse

Sleeping two or more hours later on weekends than on weekdays creates what chronobiologists call social jetlag. Your circadian clock shifts, and then has to shift back on Monday morning. A 2019 NHLBI study found that adults who used weekend catch-up sleep actually gained more weight and showed worse insulin...

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The weekend sleep catch-up myth: Why sleeping in on Saturday is making Monday worse
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